Horse riding is One of the most ancient and a great form of exercise and fun which has both
cardiovascular and muscle conditioning benefits Simultaneously.
Although it may seem as
though the
rider is not engaging in any physical exercise or immense work out, an hour’s activity can burn
similar calories to that of a 30-minute jog or cycle ride , even swimming.
Therefore, all the
health
benefits associated with engaging in regular cardiovascular exercise are gained. After your first
ride you may feel muscles that you never knew you had.
This is due to the movement of the
horse and
its affect on the rider during the ride. As the rider reacts to the horse’s movements to avoid
becoming off balance, the deep postural muscles of the trunk and pelvis and the adductor muscles of
the thighs are continuously being conditioned. Helps enhance your body posture making you look
younger and feel much healthier
Horse riding is recognized as having excellent therapeutic qualities. The psychological benefits can
be of equal importance to riders as the physical benefits. Simply being outdoors and enjoying the
countryside will boost your general well-being and act as a great stress buster. There is a real
sense of exhalation and freedom when you ride, a feeling that is second to none. Furthermore,
developing a relationship and sense of trust between yourself and your horse is highly rewarding.
Learning to control and care for an animal much larger than yourself can have a profound effect on
your confidence and is a great feeling.
Above is the minimal plan, depending on the ability of learning of entire group you will get to
learn much more!
Indian Trails Ranch has developed its unique training modules for Ab Initio Level to Advanced level
Ask us how and
which one suits you the best. We at Indian Trails Ranch take full Pleasure to deliver you the best
we have, to the
Best of the Best.